Massage therapy is the gentle use of pressure and movement to improve the circulation of blood and lymphatic fluid within your body. By doing this, your body can clear metabolic waste and toxins more easily and improve its delivery of nutrients to your cells. The combined effect helps boost feelings of calmness, relaxation and wellbeing.

The benefits of massage therapy, aside from those listed above, are many. Below, we’ve listed the top 10 benefits you can expect to gain from massage therapy.

Top 10 Benefits of Massage Therapy

1. Reduce muscle tension

2. Improve circulation

3. Stimulate the lymphatic system

4. Reduce stress hormones

5. Increase relaxation

6. Increase joint mobility and flexibility

7. Improve skin tone

8. Improve recovery of soft tissue injuries

9. Heighten mental alertness

10. Reduce anxiety and depression

The journey to better health starts with a consultation. If you feel you would benefit from massage therapy, reach out to your preferred practitioner today.